Ep #372: Binge Eating Success Story – Robyn
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 16 September 2025
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this episode, you're going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s.
I have heard so many people tell me that they think they've been doing it for too long so they can't change, or that they're too old to change, and if you've ever said that about yourself, then you must listen to Robyn's story.
She was stuck in the restrict/binge cycle for such a long time, trying all the diets, and gaining and losing a lot of weight.
And eating food was how she comforted and soothed herself for almost her entire life. She didn't know how else to take care of her emotions.
But now, she is changed. She is so different. The Robyn I talked to in this conversation is not the same as the Robyn I first met when she began my program.
I'm so excited for you to hear her story, to hear how she's changed, and to hear what she has to say.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/372
WHAT YOU WILL LEARN:
- What Robyn's eating was like before she stopped binge eating
- The most impactful changes she made and how she made them
- What her eating and her life are like now
FEATURED IN THIS EPISODE
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 372. |
| 0:06.4 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.3 | in your own life. |
| 0:24.6 | I'm your host, Kirst and Sarfdy. |
| 0:26.7 | Now let's get to it. |
| 0:30.1 | Hello, I am so excited to share with you another binge eating success story. |
| 0:37.4 | Today, you're going to hear from Robin, |
| 0:39.7 | who not only stopped binge eating after doing it for decades, but she did it while in her |
| 0:45.9 | 70s. I have heard so many people tell me that they think they've been doing it for too long |
| 0:51.6 | so they can't change or that they're too old to change. |
| 0:55.7 | And if you've ever said that about yourself, then you must listen to Robin's story. |
| 1:01.4 | She was stuck in the restrict binge cycle for such a long time, trying all the diets and |
| 1:06.5 | gaining and losing a lot of weight. And eating food was how she comforted and sued herself for almost her |
| 1:13.9 | entire life. She didn't know how else to take care of her emotions. But now she is changed. She is so |
| 1:21.4 | different. The rob and I talked to in this conversation is not the same as the Robin I first met when she began my program. |
| 1:29.8 | I am so excited for you to hear her story, to hear how she's changed, and to hear what she |
| 1:36.5 | has to say. So without further ado, here is my conversation with Robin. |
| 1:45.0 | Hello, Robin. |
| 1:46.0 | Welcome to the podcast. |
| 1:48.0 | It's so great to be with you and thank you so much for this opportunity. |
... |
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