EP 372 – Extra Arm Work, What to do and When to do it

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 4 August 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let's be honest, nobody would complain about a nicer set of arms. Tune in to learn what arm training to add to your workouts to beef up those biceps. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	The weather. Tomorrow, expect a biting cold front. Hmm, how naughty. I wonder what I'll be
0:06.8	wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain
0:13.0	that'll soak you to the skin. By Monday, temperatures will rise slowly but surely reaching
0:18.7	their peak in the afternoon.
0:23.0	Not in the mood for miserable weather.
0:25.8	Fly cheaply to Turkey with Sun Express.
0:28.7	Sun Express, non-stop sunshine.
0:40.9	Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew.
0:45.3	We're a former pro football player, a D3 all-star, and a guy who peaked in high school.
0:49.1	Use strength and conditioning as an excuse to talk about everything but.
0:51.0	Now here's John, Luke, and Tex. Drive ball.
0:54.1	Kick the wheels right before the hammer strikes. So make sure. John, Luke and Tex. Power Athlete Nation, we have answered the call literally.
1:16.5	John?
1:17.3	Actually, we didn't answer it.
1:19.5	No, well, somebody left us a message.
1:20.8	Well, the voicemail answered.
1:22.0	Yeah, so if you guys didn't know, we have a phone number set up.
1:25.5	That's right, the hotline.
1:26.3	With a hotline where you can
1:27.7	leave messages and periodically followers of power athlete programs part of the power athlete nation
1:34.5	leaves us voice messages that's right and we are dedicating a whole series of podcasts uh to answer
1:41.4	your questions these these took took form in Q&A sessions through social media,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Power Athlete, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Power Athlete and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.