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How to Get Over Your Ex

Ep. 37 - Confidence after a breakup

How to Get Over Your Ex

Dorothy AB Johnson

Relationships, Society & Culture

4.7577 Ratings

🗓️ 25 May 2020

⏱️ 30 minutes

🧾️ Download transcript

Summary

After a breakup rebuilding confidence is SO important. This week I've invited a special guest, expert confidence coach Christina Kwan to talk to us about confidence specifically related to after a breakup. 

 

In this episode:

  • Why is our confidence lowered after a breakup?
  • Confidence, self-worth, self-esteem, what are the differences between them?
  • Why is self-confidence so important? 
  • Next steps to help rebuild confidence after a breakup

Christina Kwan:

website: theroaduncovered.com

IG: @theroaduncovered

 

Transcript

Click on a timestamp to play from that location

0:00.0

You are listening to How to Get Over Your Ex, episode number 37, confidence after your breakup.

0:20.6

Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time.

0:22.6

I'm your host, breakup coach Dorothy.

0:24.9

Let's turn your pain into power and your heartbreak into happy.

0:31.8

Hello, my beautiful Brave Hearts.

0:34.8

I have a special treat for you.

0:40.1

I am actually going to be interviewing the confidence coach, Christina Kwan. So she is a friend and colleague who specializes in

0:50.1

confidence and I know that this is something that a lot of you struggle with after a breakup is

0:55.9

confidence, self-worth, self-esteem. I'll be doing an individual like solo episode on not feeling

1:02.3

good enough and not enoughness and all of that. But I wanted to touch on confidence first.

1:07.5

It's something that's covered obviously in my breakup program, but I thought it

1:12.7

would be really fun to do a little chit chat with an expert in the field. So I want to go ahead and

1:20.0

introduce Christina Kwan to all of you, and we did this via Zoom. So the audio is a little bit

1:27.0

different in comparison to how you're

1:29.0

used to hearing me so I apologize but hashtag we gotta love this virtual stuff so thanks

1:37.2

for bearing through that with me but if you guys have any questions or any follow-ups for

1:42.0

Christina I do have all of her information linked in the bio,

1:45.6

or not in the bio, but linked in the show notes. And then also she goes through how to get in

1:51.7

contact with her if you have questions for her specifically at the end of the episode.

1:57.6

Awesome. I love you all so much. I hope you have an amazing week and let's get started.

2:02.5

Hey, Christina. Thank you so much for joining us today. I know all the brave hearts are going to

2:08.1

love hearing everything that you have to talk about confidence. So brave hearts, I just want to go

...

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