Ep 369: Train Your Brain to Lose Weight in Menopause: Stop Nighttime Eating

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 2 May 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how to lose weight during menopause with a five-day mini-course, "Train Your Brain to Lose Weight in Menopause. Develop healthy eating habits with brain-body connection exercises and daily live coaching sessions at 11:00 AM for just $37. Join now and make a commitment to yourself today!

Get the full show notes and information here: https://drdebbutler.com/369

Transcript

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0:00.0	I'm Dr. Deb Butler and you're listening to Thinner Piece and Menopause and Beyond.
0:04.6	This is episode number 369.
0:12.5	Welcome to Thinner Piece and Menopause and Beyond.
0:15.6	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:22.4	If you're a woman and you're smart and you're successful and you've been struggling with
0:27.7	weight your whole life and now menopause is making it harder than ever and you are ready
0:34.2	to make this the last time you ever have to go on a diet again, then this
0:39.7	podcast is for you.
0:41.7	Stay tuned.
0:44.6	Well, hello, all my dear friends all over the world.
0:47.5	And I want to give a big shout out to Janine in South Africa because I did receive your
0:53.3	letter.
0:53.7	I answered you back. You know, you are one of my
0:56.5	dear friends all over the world. And it was such a beautiful letter. And also, it makes me know that my
1:03.3	message, it doesn't matter where you live in this whole world. It's all the same. One of the things
1:08.7	that Janine said in her letter is that it's changing her
1:12.6	life so much around food and menopause that she wants to start her own group around my
1:20.5	podcast and use my companion book that you all can get for free, as you know, by going to
1:27.2	Dr.deb Butler.com forward slash change.
1:31.1	And she wants to use it with her friends in a group around my podcasts. And I'm suggesting in the
1:37.2	companion book in learning how to eat when you're hungry and stop when you're full. So Janine,
1:42.0	you go for it. And if you have any questions, you can always email me.
	...

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