Ep 368: Lose Weight in Menopause with Our Brain-Training Program
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 25 April 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
Losing weight is a challenge, especially for women during menopause when their metabolism slows down. Join our 5-day coaching program and discover how to train your brain to achieve weight loss goals. Learn about mindfulness and self-kindness to improve overall well-being.
Get the full show notes and information here: https://drdebbutler.com/368
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.8 | This is episode number 368. |
| 0:13.8 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:16.9 | This is Dr. Deb Butler, Master Life and Weight Coach, And as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again, |
| 0:40.2 | then this podcast is for you. Stay tuned. |
| 0:47.0 | Well, hello, all my dear friends all over the world. How are you today? I have to tell you, my heart is so warm. I received |
| 0:57.5 | a few letters from you from all over the world, one from Janine in South Africa and another one |
| 1:05.9 | one from Debbie. I don't know where, but somewhere in the Southern Hemisphere is what she said. |
| 1:11.7 | And they were just writing me. |
| 1:13.8 | Janine was just writing me to warm my heart and tell me how much my podcasts are helping her, |
| 1:20.6 | which I just love to hear. |
| 1:22.1 | And Debbie wrote me because she was disappointed that, as some of you may know, I'm doing an amazing five-day |
| 1:32.6 | course coming up in a few weeks on how to train your brain to lose weight in menopause. |
| 1:39.8 | And Debbie was writing me an email to say, hey, what about us in the Southern Hemisphere? |
| 1:46.4 | It's 2 o'clock in the morning for us. |
| 1:48.4 | I can't get up and listen to you. |
| 1:51.0 | What are you going to do about us? |
| 1:52.4 | Think about us next time. |
| 1:54.4 | Debbie, you're on my radar. |
| 1:56.4 | I so appreciate the email. |
| 1:58.4 | And it makes me think because I keep saying hello to all my dear friends |
| 2:02.5 | all over the world that I have to consider that the time differences are big when we're talking |
... |
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