Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

All right, so today marks episode one, the first mini-sode, you could call it. This is Monday Motivation.

This is the first one we've done in a really long time. This is going to be the start of our

four episodes per week, hopeful, consistent path. We're going to try to do this every single

week to make sure that you guys are getting more content, more value, and just more podcasts

every single week. So this marks episode one of the Monday Motivation series, and this is where I'm going to take

literally just 10 to 20 minutes. So very brief, very short to the point, just to try to fire you up,

try to give you some extra content and give you some extra value and information and just practices

and ways that you can improve your life on every single aspect. So this isn't going to be

just about physical transformation. This is going to be about mental, your spiritual, emotional,

so on and so forth. Like true life transformation is much more than macros. It's much more

than training. So we're going to dive into those type of things with these episodes. And with

this first one, there's two specific things I want to talk about today. And the first one is accountability and the second one is setting goals. This is something I've been talking a lot about since the New Year's resolution kind of thing happened and setting 90-day outcomes, building habit trackers. And I'm going to do a full episode breakdown next week on just habit trackers and why those are so important. But today I

want to focus on two things, and that is setting goals, and that is actually having accountability.

And I'm going to start this with a statistic. And this one actually kind of blew my mind,

and it made me super happy to read because it just doubled down on exactly what we do, and that's

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