Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

All right, so today we dive into circuit training.

This is a topic that is kind of near and dear to my heart because

I've had so many clients who come on board who are doing Orange Theory Fitness. They're doing

soul cycle. They're doing power yoga. They're doing these apps that give them these circuits

to do at home. It's usually full body. Sometimes it's bro splits. But nonetheless, the thing that

we see mostly in common is that they are not performing strength training as heavy as they can.

So they're using lightweights.

They're using short rest periods.

They're using one predominant energy system and they're rushing the process.

And during that process, there's no individuality.

There's no progressive overload.

There's no stimulus of the other energy systems.

And it gives them

way less room to grow on an individual basis so when we come on board we encourage strength training

we encourage individual design we encourage something that allows them to customize this to them

...