Ep. 366 - Q&A: Balancing Business and Fatherhood, Content Creation, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 17 January 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
This Q&A is JAM packed with lifestyle, training, AND nutrition questions! We dive deep into a wide variety of topics, which I think you'll enjoy!
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Timestamps:
2:45 - I asked you a question a while back regarding maintaining strength post-surgery. The surgery is actually tomorrow and I’m getting curious about the effect it will have on my nervous system while recovering. I figure it will be a lot of stress on my body. Other than taking collagen supplements, is there something else I should consider taking to help my recovery? I know you went through knee surgery so I’d love to hear about your recovery experience.
10:30 - I know that you utilize social media to provide content that can eventually lead to business. Do you have a particular schedule/routine that you have for yourself to do this productively without falling into the trap of just scrolling for no reason?
20:10 - How are you able to stay productive with your business while being a father?
25:20 - With cardio variation is doing the same (stair master) but mixing up what you do on it, is that enough variation to keep from adapting so much? Example: One day just steady, next day doing intervals going from fastest to slow pace every min, then next time going on and off holding on the machine to get heart rate up. Or should I still try and mix up to some other form to not adapt as much?
32:35 - Podcast question for Travis ... what are his biggest lessons learned for capturing, developing, sharing your content? (Working on improving this side of my training business)
46:05 - Cody, do you have a podcast on physique competition prep? I just got thrown a client that is 18 weeks out from a physique show and Im totally new at this!
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.8 | about to learn, take my strategies, use these tools, and finally have |
| 0:21.8 | some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, let's get on to the show. |
| 0:48.3 | Today, we have a jam-pack Q&A. |
| 0:50.7 | We go into actually a really diverse amount of questions, some on being a father, |
| 0:57.3 | some on business, some on content creation. We actually had a question for Travis today, |
| 1:01.0 | which was really cool to answer and just kind of honestly just to reflect on how we've done things |
| 1:04.4 | and how we've grown with the content side of things. We dove into contest prep. We dove into |
| 1:08.9 | training, nutrition. This is a really well-rounded Q&A, and I was excited about all this. |
| 1:12.5 | So before we jump into that, I do have a couple quick shoutouts to do. |
| 1:17.0 | The first one being shout out to our sponsor, Top-notch Nutrition. |
| 1:20.2 | If you want to save 10 to 15% on anything at the store, head over to top-not.com slash boom boom and make sure that you use the coupon code for |
| 1:28.0 | boom boom boom um the coupon code boom boom for extra savings and discounts when you get to that |
| 1:32.5 | checkout page um right now i am taking vitamin d i am taking relief i'm taking the greens and the |
| 1:38.1 | hydrate and then i'm also supplementing with the way basically every single day so that's a |
| 1:42.0 | brand new one that just came out the clean protein make sure sure you guys check that out. Really high quality ingredients, which is one of the reasons why I love |
| 1:49.3 | their products so much, but it's also well sourced. And it doesn't taste like shit. That's really |
| 1:54.4 | important with protein. And sometimes it's really hard to find good quality protein that has good |
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