Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

All right. So now I got my other friend from across the pond on the podcast, is what I was saying to Adam.

And the way I started that one, I'm going to start the same thing with this.

I'm just like, first and foremost, thank you for coming this far.

Super grateful for that.

It's been a kind of a surreal experience to like see you guys live in the flesh and hang out.

And it's even better because I know you guys so well.

And then to see you in person and realize that you're the same person I knew and you have the same

morals and you have the same energy. And I mean, you know how it was like when you meet someone

online and then you meet them in person and that's the same person. It's really like unfortunately

like that shouldn't be rare. But it's really cool. It's a really cool like that shouldn't be rare but it's really cool.

It's a really cool thing.

So I got to give you a huge just respect and shout out for for coming all the

over here.

It means a lot and it's been really cool.

Absolutely.

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