Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 25 May 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am thrilled to be connecting with Jillian Turecki, a renowned relationship coach, educator, author, and host of the Jillian on Love podcast. Sought out for her empathetic approach, Jillian has guided 1000s of individuals over the past two decades, driven by an unquenchable curiosity about what makes a relationship thrive. Through her compassion, directness, and authenticity, she has helped them transform their relationships with themselves by focusing on self-growth. In our conversation, we explore the societal expectations for women and how improving our relationships with ourselves allows us to become more authentic in our other relationships. We address loneliness and trauma, unlearning parental conditioning, and dealing with situationships, and get into the difference between sexual chemistry and a real connection, narcissism, and warning signs in relationships. Jillian also shares her perspective on marriage and the importance of self-reflection. Join us for the invaluable insights Jillian has drawn from her extensive experience over the past twenty years. IN THIS EPISODE YOU WILL LEARN: How women internalize narratives of weakness due to societal expectations How self-esteem impacts relationship choices What people can do to empower themselves and avoid feeling alone The benefits of self-validation What we can do to heal past wounds and foster healthy relationships The challenge of distinguishing lust from love Why self-awareness is essential within relationships Red flags to look out for in relationships How to deal with communication breakdowns in relationships Tips for moving on from a broken heart BIO: Jillian Turecki is a certified relationship coach, teacher, author, and host of the Podcast, Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands over the last 20 years through her teachings, courses, and writing to revolutionize their relationship with themselves so that they transform their romantic relationships. Jillian is sought out for her compassionate, direct, and very authentic style of coaching, teaching, and writing. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Jillian Turecki On her website On Instagram or Jillian On Love on Instagram Jillian On Love Podcast

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.3	Today I had the honor of connecting with Jillian Terecki. She is a certified relationship coach, teacher,
0:36.0	author, and host of the podcast, Jillian on Love. Fueled by an insatiable curiosity
0:41.6	about what makes a relationship thrive,
0:44.0	Jillian has helped thousands over the last 20 years through her teachings,
0:47.8	courses, and writing to revolutionize their relationships with themselves
0:52.0	so they transform their romantic relationships.
0:55.0	She is sought out for her compassionate, direct, and very authentic style of coaching, teaching, and writing.
1:01.5	Today we started the conversation centering around some of the societal expectations of us
1:07.3	as women, how our relationship with ourselves allows us to show up authentically in relationships, the role of loneliness, the impact of trauma, as well as unlearning and conditioning we learn from our parents.
1:24.4	What a situation ship is, differences between lust
1:27.8	and sexual chemistry versus real connection,
1:31.0	red flags and relationships, marriage, as well as self-reflection and narcissism.
1:37.2	I know that you will find this to be an invaluable conversation.
1:40.0	I really valued this connection with Jillian.
1:42.4	She is a wealth of information.
1:48.0	So just to give you some context, most of my community are women, middle age, so like pari menopause and menopause.
1:55.2	And so as I was kind of thinking about where to start, what really struck out to me is kind of
1:59.9	societal expectations around relationships we should be doing.
	...

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