Ep #363: You Have Control, But You're Using It Wrong
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 15 July 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Do you feel like you're out of control when you're eating? Or when you're around certain foods? You might see that about yourself and then think that you have no control. But really you do. And, the ways that you're using that control you have are actually resulting in you feeling out of control. How? That's what I'm explaining in this episode. Give this episode a listen if you want to know how you can feel more in control.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/363
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 363. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:12.0 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.6 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.3 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.4 | Hello, tomorrow, Wednesday, July 16th of 2025, registration will be opening opening for the Stop Bend Eating program. If you join, |
| 0:41.1 | you will get my direct help, a structure to follow, personalized strategies and tips, |
| 0:46.7 | and we will cover everything you need to know and do to stop binge eating. Everything you need |
| 0:53.2 | will all be in one place so you can stop |
| 0:55.4 | searching around the internet for answers. And I will be there with you every step of the way. |
| 1:01.4 | So if you feel lost or unmotivated or confused or if you aren't making progress, I will help you. |
| 1:09.1 | You don't have to figure it all out on your own. You don't have to keep |
| 1:12.9 | repeating the same patterns over and over again. You can do something different. You can change. |
| 1:19.5 | And I will help you do it in this program. So if you're ready to stop doing the things that haven't |
| 1:25.3 | been working for you, or if you're just ready to take |
| 1:28.7 | what you've learned on the podcast to the next level, come work with me directly in the program. |
| 1:33.9 | You can get all the info and register by going to coach cur.com forward slash group. If you're |
| 1:39.3 | listening to this on Tuesday, the day before registration opens, join the wait list on that page so you can get |
| 1:45.3 | notified via email tomorrow as soon as registration opens. And if you have any questions that |
| 1:50.8 | aren't answered on that page, you can email them to info at coach kerr.com, C-O-A-C-H-K-I-R. |
| 1:58.9 | It's time to do something different so you can get a different outcome. So let's do |
| 2:03.7 | that something different together. All right. Now on to today's topic, control. The word |
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