You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 362.

Welcome to the Stop Binge Eating Podcast.

It's time for you to end your food obsession and begin feeling confident and in control around food.

You are absolutely capable of eliminating binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply

in your own life.

I'm your host, Kirst and Sarty.

Now let's get to it.

Hello, I want to let you know that I am doing a free training next week on July 16th of 2025, where I'm going to help you to quiet

your food noise naturally. Many people who binge eat say that they think about food and eating

all the time. The thoughts are constant and annoying, and sometimes they binge just to shut up the thoughts.

So I want to help you quiet the thoughts, quiet the noise in your head in a natural way.

You don't need anything but yourself and I will show you how.

So if you obsess about food and eating and you want to calm it down, come join me in this free

training. It's on Wednesday, July 16th at 1 p.m. Eastern time. It will be recorded and there will be a

replay available for a limited time, but you must be registered to access it. So go to coachcur.com forward slash training to register.

This is something that will help you to stop binge eating and quiet your mind. So if you want that,

come and get it. All right. Now let's talk about why you want to eat large amounts of food.

The desire to eat a lot of food might be something

you experience all the time, or it might only come up when you're urging to binge.

I've had people tell me when they're outside of a binge that they don't want to be doing that.

I've also had people tell me that they do want to.

Eating large amounts of food is appealing to them. They like eating that much. They want to eat that

...