Ep # 364: If You're Sick of Doing This Work
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 22 July 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
If you're sick of doing this work, then listen to this episode. I'm going to show you why you're sick of it (and it's not just because it requires time and effort) and how you can get back on board with doing it. There's a reason why you are sick of it so I'll be discussing the two main reasons. Listen in to find out what they are and what you van do about them.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/364
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 364. |
| 0:07.0 | Welcome to the Stop Binge Eating Podcast. |
| 0:10.0 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.7 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.9 | And I'm going to show you how by giving you |
| 0:21.8 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now |
| 0:27.9 | let's get to it. Hi, before we get started, I just want to give you a heads up that registration |
| 0:37.4 | for the Stop Binge |
| 0:38.9 | Eating program will be closing this Thursday, July 24th of 2025 at 12 p.m. Eastern time. |
| 0:47.5 | If you want to do it, but you're feeling a little afraid to do it because you're afraid you |
| 0:53.3 | will fail, I want you to know that |
| 0:55.6 | feeling that way is normal. I've had many people feel that way before signing up and after |
| 1:03.1 | signing up because they've been trying for so long without success. But it's so important |
| 1:10.0 | to first not let your fear stop you. And two, to look back at your |
| 1:17.3 | previous fails and understand why you weren't successful. Because the problem isn't that you're |
| 1:24.1 | not capable or that there's something wrong with you. It could actually be that what you |
| 1:29.1 | were trying was never going to work because it didn't actually address the cause of your binge eating. |
| 1:35.1 | So many people have told me they tried a bunch of different diets or food rules to stop binge eating |
| 1:40.4 | and those are not the way. So of course it didn't work. It could also be that you didn't |
| 1:46.5 | have the support that you needed. When you lose motivation or start doubting yourself or when you don't |
| 1:51.8 | know what to do next or you can't see what you're doing wrong or what you can do differently, |
| 1:56.3 | you need to have someone there to help you. And I can help you. This program isn't just about learning how to |
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