EP 363: What to Expect When Becoming Securely Attached (The Truth & Science You Need to Hear)
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 28 August 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
If only someone could tell you what to expect on your healing journey…
Well you’re in luck. This episode dives into something you may have never heard of before: “extinction bursts” !
Inside of this episode:
- What is an extinction burst ( and WHY it happens)
- The truth about becoming securely attached (it isn’t all butterflies and rainbows)
-
Fantasy relationships (Why we are often times MORE comfortable in fantasy connections than real, vulnerable relationships)
You won’t want to miss this one. It is jam packed with “ah-ha” moments!
Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today:
Don’t forget this is your last chance to take advantage of my once-a-year only- birthday offer! The Empowered Secure Loved Program is offering a bonus month at no cost to you! (that means instead of 8 weeks in the program, you will have 12 to get access to everything you need to heal and become securely attached)
Inside the ESL program you will:
- Fully release your childhood wounds / past trauma
- Rewire your brain to attract and maintain healthy love
- Become the Securely attached and confident version of you
- Learn how to communicate and date as a securely attached woman
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr Morgan Anderson clinical psychologist |
| 0:15.4 | relationship coach love expert creator of the ESL relationship method and |
| 0:20.8 | athletic wear connoisse. My mission is to help you raise |
| 0:25.8 | yourself worth, have great relationships, and step confidently into the next level of |
| 0:30.9 | your life. Each week two episodes will air featuring expert |
| 0:35.2 | advice, live coaching and tips showing you exactly how to improve your life and |
| 0:40.6 | attract great relationships. You deserve to feel empowered, secure, and |
| 0:46.4 | loved. So buckle up and let's get vulnerable. |
| 0:57.0 | It's my birthday month. It's August and I have an amazing gift for you |
| 1:01.0 | because we all know that giving is actually better than receiving and I know the pain of wasting your time in relationships that go nowhere of getting heartbroken over and over |
| 1:15.1 | dating people who are emotionally unavailable and realizing oh gosh maybe I'm |
| 1:20.7 | emotionally unavailable just the pain of being on the dating roller coaster |
| 1:26.3 | not having the relationship that you've wanted watching all your friends get married |
| 1:31.7 | or get engaged or your kids your friends are having kids and you're going to weddings and you're going |
| 1:36.0 | to weddings and you're having to find a wedding date and you're hoping that |
| 1:40.0 | your person that you're casually seeing is actually going to show up to the wedding with you and just |
| 1:46.4 | all the stress of not having your romantic partner, not having that part of your life figured out. It can be a huge |
| 1:57.3 | drain on your energy. It impacts you in so many ways mentally physically etc. |
| 2:04.6 | So I want to give you the gift of secure attachment. |
| 2:10.9 | When you learn how to embody the securely attached woman, dating is fun and |
| 2:16.4 | you're able to attract the great relationship you've always wanted and you become |
| 2:21.5 | that version of you that not only attracts that partner, but maintains that relationship for life. |
... |
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