Ep #361: Why Your Urges to Binge Are So Strong
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 1 July 2025
⏱️ 13 minutes
🧾️ Download transcript
Summary
Sometimes, urges to binge can be strong. Why? That's what I'm answering in this episode. I'm also going to show you how you can decrease the intensity of your urges so they're easier to manage. Listen in to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/361
FEATURED IN THIS EPISODE
Ep #360: If You're Afraid to Allow Yourself to Eat Whatever You Want
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 361. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:12.0 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply in your own life. |
| 0:24.6 | I'm your host, Kirst and Sarty. |
| 0:26.8 | Now let's get to it. |
| 0:30.2 | Hi, before I get started, I want to remind you that registration for the Stop |
| 0:35.4 | Binge Eating Group Coaching program will be opening in two weeks |
| 0:39.4 | on July 16th of 2025. If your binge eating is having a negative impact on your life, if it's |
| 0:46.4 | stopping you from feeling your best, from doing things you want to be doing, and if it's worsening |
| 0:51.2 | your relationship with yourself or your body, then I encourage you to come |
| 0:56.0 | join the program and to work with me. I'll help you change your relationship with food so you can |
| 1:02.0 | feel better so you can live your best life, do all the things you want to be doing, feel good about |
| 1:06.8 | yourself and your body, and feel free. The longer you wait to take a deep dive into this work, |
| 1:13.2 | the longer you'll be negatively impact by binge eating. And the longer you'll be waiting for all |
| 1:18.3 | the good stuff that will come once you are binge free. So if you're ready to do this now, |
| 1:23.2 | head on over to coach cur.com forward slash group and get on the wait list so you can register as |
| 1:29.2 | soon as registration opens on the 16th. And you'll want to register ASAP because once you do, |
| 1:35.1 | you'll get immediate access to the stop binge eating course so you can get started right away |
| 1:39.2 | before the program officially begins. And I'll also be giving away a couple limited time bonuses. And you won't |
| 1:46.6 | want to miss out on those. So go ahead and get on the wait list. If you have any questions that |
| 1:52.3 | aren't answered on that web page, you can email them to info at coach cur.com. Now is the time. |
... |
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