Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

All right. So today my goal with this podcast is to keep things kind of brief for you guys.

I want to do like a overview of nutritional periodization.

So I was actually on the phone with a new client this morning actually before you got

into the office.

And I was basically asking her what her goals are.

Like what did she want to achieve?

And she was like, oh, I was listening to your podcast on nutritional puritization.

And the way you explain the different processes of how you need to face in and out of dieting to make sure that you can sustain a result is like what triggered me.

And you mentioned like if this is you, reach out.

Like let us help you.

So I applaud.

And I like, one, thought that was cool.

So if anybody listening or watching this, like if you hear something that we are or watching this like if you hear something that

we are talking about today if you hear something and you know that it is either a very applicable

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