Ep. 361 - Cody Smith: Body, Business, Balance
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 8 January 2020
⏱️ 82 minutes
🧾️ Download transcript
Summary
Today's guest is a personal client of mine, Cody Smith. I've been coaching Cody on multiple levels - his personal training, nutrition, AND even mentored him in business, life, etc... So this podcast, is a special one to say the least! We dove deep into his story, our philosophies on training, balancing business and family, and so much more.
Follow Cody on IG @coachcodysmith and check out his podcast, The Create Yourself Podcast.
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Timestamps:
3:35 - When Cody and Cody met and started working together.
6:20 - Who is Cody Smith
16:15 - When Cody decided to blend Crossfit with strength training
20:20 - Explaining Intensity with Crossfit and How to balance to not get burnt out
30:25 - How to organize and program for high level Crossfit athletes
45:35 - Why its so important to make sure to do sustainable work and importance of sustainable intensity
54:40 - How Cody deals with balance
57:40 - Stopping and Appreciating what you have
1:06:05 - How cody stays focused and stays with routine
1:14:00 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?
1:19:35 - How to find Cody Smith and all of his content
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.8 | about to learn, take my strategies, use these tools, and finally have |
| 0:21.8 | some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, let's get on to the show. |
| 0:49.2 | Today, we have a very special guest, one of my really good friends, |
| 0:53.3 | somebody I've actually been coaching and mentoring for shit over a year now. |
| 0:57.0 | We kind of dive into that story and how that relationship came about and what I coach him on and how I coach him and what he's taken away from it. |
| 1:04.0 | But then we also dive into so much more that he's taken away from all aspects of life. |
| 1:09.0 | I mean, this guy has owned multiple businesses. |
| 1:16.0 | He is a multi-sport athlete. He is a father. He is a successful business owner. He is a very, very interesting person to listen to and learn from because he's just really well-rounded. |
| 1:20.0 | We talk about how balance is bullshit in this podcast. But if there's anybody in this world that I |
| 1:25.1 | know who has balanced together as much as you can put it together. |
| 1:30.9 | Cody Smith is one of those people and it's an honor to have him on the podcast, especially because |
| 1:34.3 | he has been a client for a long time. So I know he was excited to be here as well. So what you guys are |
| 1:39.0 | going to take away from today's podcast is not only a lot of training and program design talk, |
| 1:42.9 | because we do really get into the weeds around training and CrossFit versus bodybuilding and things like that. |
| 1:47.5 | But you're also going to take away just some really cool perspective and insight between the conversation with him and I. |
| 1:54.3 | And it was an in-person conversation here at the facility. |
| 1:56.4 | So it was a really cool chance to dive into some deeper level talking, if you will, revolving around all |
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