Ep 362: Eating for Hunger vs. Emotional Reasons
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 14 March 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
As a woman in our culture, I learned that having a thin body meant trusting something outside of ourselves. But our bodies are wired to eat when hungry and stop when full. A listener asked me how to eat only when hungry when family meals and work schedules have set eating times.
Get the full show notes and information here: https://drdebbutler.com/362
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.4 | This is episode number 362. |
| 0:14.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:17.2 | This is Dr. Deb Butler, Master Life and Weight Coach. And as always, your coach. If you're a |
| 0:24.7 | woman and you're smart and you're successful and you've been struggling with weight your whole life |
| 0:30.4 | and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again, |
| 0:40.4 | then this podcast is for you. Stay tuned. |
| 0:47.1 | Well, hello, all my dear friends, all over the world. |
| 0:52.2 | I don't know about you. |
| 0:53.5 | Daylight savings time is different everywhere all over the world. Some do't know about you. Daylight savings time is different everywhere all over |
| 0:56.3 | the world. Some do it. Some don't. But for me, today is the first day of a time change. So |
| 1:04.2 | spring is sprung. The clocks are ahead. And I got to get used to it. So I'm doing my podcast. |
| 1:10.7 | This is usually when I do it, but it's a little bit later, but the same time. and I got to get used to it. So I'm doing my podcast. |
| 1:16.3 | This is usually when I do it, but it's a little bit later, but the same time, just because everything has changed a little bit with the clocks. |
| 1:18.8 | So it takes me a minute or two to kind of get used to this whole thing. |
| 1:23.7 | What about you? |
| 1:25.1 | But what I really want to talk to you about today, I was just thinking about that with daylight savings time. |
| 1:30.8 | And one of the things that happened this week for me is I got a letter from one of my podcast listeners. |
| 1:39.5 | And I want to encourage all of you if you get my newsletters that I send out every week. |
| 1:46.4 | I always talk a little bit about the podcast. |
| 1:49.6 | I like to give you my insight on whatever it was that I was talking about. |
| 1:54.5 | And also give you an opportunity to ask me questions. |
... |
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