Ep 361: How Sarah Learned to Feel Her Emotions Instead of Eating Them
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 7 March 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Losing weight can be a challenging task for many people. However, it is not just about shedding those extra pounds, but also developing a healthy relationship with food and your body.
Get the full show notes and information here: https://drdebbutler.com/361
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:05.1 | This is episode number 361. |
| 0:13.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:16.1 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:22.8 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:28.1 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:34.6 | to make this the last time you ever have to go on a diet again, |
| 0:39.3 | then this podcast is for you. |
| 0:42.1 | Stay tuned. |
| 0:45.6 | Well, hello, hello from all over the world. |
| 0:49.1 | How are you today? |
| 0:51.1 | I'll tell you what. |
| 0:52.6 | I am recording this podcast before I get ready to go to Santa Rosa |
| 0:58.5 | Beach in Florida. I haven't done very much traveling. I don't know if you've noticed that I used to |
| 1:03.6 | travel a lot before the whole big COVID thing. I was never home. I was always out and about. |
| 1:09.4 | It was always guess where Dr. Deb is. And of course, |
| 1:12.2 | I lived in Belize for two years. For those of you who were just listening, I did two years of |
| 1:18.0 | podcasts in Belize. So I am going to the beach with my wonderful husband, Michael. We've been |
| 1:24.9 | married so long and we have so much fun together. So we're getting ready |
| 1:28.2 | to get up and go. And I want to make sure you have a podcast to listen to. And boy, do I have |
| 1:35.2 | just the perfect one for you? Because I have another one of my beloved students who is just |
| 1:42.1 | finishing up my last group. You heard from Diana last week. And this week, |
... |
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