Ep 363: Are You Overeating And Underfeeling In Menopause?
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 21 March 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Menopause can lead to stronger emotions, which can trigger overeating as a coping mechanism. However, this type of emotional eating is not sustainable, and it can lead to weight gain and other health problems.
Get the full show notes and information here: https://drdebbutler.com/363
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.3 | This is episode number 363. |
| 0:13.5 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:16.6 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:23.4 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:28.7 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:35.2 | to make this the last time you ever have to go on a diet again, |
| 0:40.0 | then this podcast is for you. |
| 0:42.8 | Stay tuned. |
| 0:48.3 | Well, hello, all my dear friends all over the world. |
| 0:52.0 | It's a beautiful day in this neighborhood. |
| 0:55.8 | I know we're just a couple days from spring and it feels like winter. It's freezing outside. But I know spring is coming. |
| 1:05.1 | I have seen daffodils. I have seen trees starting to blossom. And guess what? |
| 1:12.7 | I had absolutely nothing to do with it. |
| 1:18.6 | It happens on its own without any help from me. |
| 1:22.8 | And it always makes me feel really good when I know there's nothing for me to do. |
| 1:31.3 | A lot of times there really is nothing for me to do. |
| 1:37.3 | There are a lot of things in this world that just happen without any help from me. |
| 1:47.4 | And that is not what I'm going to talk about today, |
| 1:57.3 | but it's always so nice to know that you can rest in this feeling of there's just something bigger that's going on all around us all the time. |
| 2:02.1 | And when there's a change of season, it's always proof that that is true and that that |
| 2:09.0 | is happening because I know there's nobody out here that I talk to, all of you beautiful |
... |
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