Ep. 360 - Elite Member Q&A

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 6 January 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode is an exclusive Elite Training Member Q&A! All questions derived from the private group conversation. But before diving into the questions, we spend some time introducing our Chief Content Officer, Travis, to the podcast, reflect on 2019, and share some excitement about BBP's 2020.

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This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

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Timestamps:

2:00 - Introducing Travis, 2019 reflection, 2020 predictions

29:45 - How do you know when you are finished with a cut if you are not gearing up for a competition/ photoshoot?

36:45 - How do you establish which movements are helping you grow more muscle?

43:10 - What is the best strength training program in the elite for endurance athletes to follow?

46:10 - How does one with a low back injury build lower body strength and definition without risking injury

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Transcript

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0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.8	about to learn, take my strategies, use these tools, and finally have
0:21.8	some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now, without any further ado, let's get on to the show.
0:48.8	Podcast number one.
0:50.3	Let's go.
0:50.9	This is sick.
0:52.2	And these chairs are actually kind of comfortable.
0:55.2	Yeah.
0:55.3	They're really deep, though.
0:56.3	They are deep.
0:57.2	I felt like my legs were too short for them at first.
1:00.8	But I'm excited about this.
1:01.7	Before we jump in the Q&A, I want to do like, I mean, number one, if you're listening
1:06.9	to this or watching this, and you are are somebody who how do I say this somebody who
1:12.9	has talked to me before somebody who has been on the show before you'd be a good guest for the show
1:17.1	like I basically wanted this is like like tryouts sounds weird but I want to invite people yeah
1:23.7	you know what I mean like I want to get people like this is cool because we can sit down and do a podcast I've been podcasting in a little office for so long and it's it's crazy that it's it's built to what it is from a little office like I was thinking about that I told you yesterday I was I think I was pulling the sled and I was looking around the gym and I was like dude this is nuts
1:44.9	like it's crazy it's surreal that it's actually happening and now I'm like okay like now that we
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