Ep 359: Regain Control of Your Eating Habits with the Comeback Tool
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 21 February 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Do you ever feel like you've lost your way on your weight loss journey? Maybe you've tried everything and still can't make progress, or life has thrown unexpected challenges your way. There's a simple tool that can help you bounce back and achieve your goals.
Get the full show notes and information here: https://drdebbutler.com/359
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.7 | This is episode number 359. |
| 0:13.9 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:17.0 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:23.8 | If you're a woman and you're smart and you're successful and you've been struggling with weight your |
| 0:29.6 | whole life and now menopause is making it harder than ever and you are ready to make this |
| 0:36.8 | the last time you ever have to go on a diet again, |
| 0:40.3 | then this podcast is for you. |
| 0:43.2 | Stay tuned. |
| 0:47.8 | Well, hello, all my dear friends, all over the world. |
| 0:53.4 | How are you today? I'm getting ready, as you |
| 0:57.1 | might know already, since I tell you this a lot, but I'm getting ready to go out into the woods |
| 1:02.2 | and lose my mind and find my soul. I heard that quote. I saw it on one of these memorial benches in one of the parks that I |
| 1:14.5 | walk in and I just love it. So I'm going into the woods to lose my mind and find my soul. And before I do |
| 1:22.7 | that, I want to teach you a few things about what I've been thinking about. |
| 1:36.9 | And I just ended a group, and there are some really interesting students that have had some very successful experiences, and it's made them so happy. |
| 1:42.5 | And I thought it would be nice to share one of my tools with you today |
| 1:47.5 | and why it helped them so much. The student that I'm referring to, her name is Diana, and I'm telling |
| 1:56.1 | you her name, because she will be on the podcast next week and she will tell you her experience. |
| 2:01.6 | But I wanted to share one of the things that happened with her because I think it's pretty |
| 2:07.1 | unique and yet I think we're all the same. |
| 2:11.0 | And one of the tools that I teach, I think it's newer and maybe not as used as some of my other tools, |
... |
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