I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.

This is episode number 358.

Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with

weight your whole life and now menopause is making it harder than ever and you are ready

to make this the last time you ever have to go on a diet again,

then this podcast is for you.

Stay tuned.

Well, hello, all my dear friends all over the world.

I hope you're having a beautiful day so far. Today, I'm going to talk to you

about one of my clients that just finished my group program and how she has learned how to

handle emotional hunger and emotional holes, which reminds me to tell you that our new group doors will be opening soon.

And if you want to be in this next group, then please go to Dr. Debbutler.com forward slash

peace, P-E-A-C, and get on the wait list so you'll be the first to be able to sign up and get all the

information. I don't know if you know this about me, but one of the things that I love to do

is I love certain birds. I love all birds, but there's specific birds that give me this unbelievable feeling inside.

And one of those birds are eagles. And there's certain places I've learned over the years where

the eagles hang out around me during the winter. And most of those places are at least an hour or so away from me. I see

them occasionally around me, but I go specifically to a certain place, which is over an hour

away, just to see them and feel them. Well, this is an interesting story because I did a

podcast and I wrote a newsletter one time on Be Prepared to Be Surprised. And the reason I wrote that

...