More recently, I've been noticing some changes within myself. I've been noticing that I need

to make some changes as well to respond to the changes I'm noticing. One example is that I'm

noticing that I need to slow down. I don't know. We go through periods of our life where we feel

like we need to race. I don't know. Maybe you've

never even had one of those. We're all different, but I sure have. And then I have these periods in my life

where I feel like I really need to just have more time to myself and slow down. But no matter what I do,

at least what I was doing before, I wasn't working, even though I was noticing it. I was very in tune with

it. But what I feel like at this point of my life is I really need to pay even more attention

to those emotions. And as I've been doing that, it's been amazing. And I want to talk to you

about that today, just trusting the journey slowing down

and connecting with yourself let's go so ma'a'a-a-a-a-a-law-law-law-law Soam aalekam, welcome back to the mindful Muslim-speaks podcast.

And if you are new here, welcome, welcome to the family.

And if you are old-time listener, loyal listener, thank you so much.

You guys send me beautiful messages and connecting with you weekly means everything to me.

Wanted to say also that I promised that in all these podcasts from now on, I would start giving more

shout-outs.

So I wanted to give one shout out to Diamond.

Thank you so much for your recent DM for me.

It was really, really heartfelt.

And to hear your story, to hear what you're struggling

through and to feel like you're reaching out to me to be part of that struggle with you and

help you with it is a complete honor. So, Jazakam al-Hahiram. And one last one is to Sarah. Sara,

...