Power Project fam what's up today we have an awesome guest

a very interesting guest if you are into Jiu-Jitsu and especially if you're in the

Northern California area then you know exactly who this is.

Today we have Cassio Wernick.

Cassio is in Sima's Jiu-Jitsu coach.

He's responsible for essentially bringing Jiu-Jitsu

to the Northern California area. He and his brother

started one of the first Jiu-Jitsu schools in the area. What's great is he has

so many connections with the Gracie family you guys of course know who that is and he shares all that information and one thing that a lot of even his students may or may not know is that he actually competed in in powerlifting

when he was when he was a lot younger he says he was like 16 competing it with with

adults and it's funny because you know the way he puts it he's

like yeah it was a weightlifting competition you know but it was just squat bench

and deadlift and you know we're all looking at each other like yeah that's a that's a powerlifting meet.

But again he shared some really cool information with us some stuff that again like I said some of his students may or may not know.

I was talking to Josh Settelage, who is another one of his students. He works

with us actually here on the Power Project, telling him some stuff, and he's just like, dude, I had no idea.

So I think for those that don't know who he is you're going to get a ton of value and those

that do know who he is you're also going to receive a ton of value because he shared some

great stories and again just like some background information on him

Really quick. I'm gonna get out of your guys his way, but if you guys haven't please take advantage of

Mark Bell.com right now Mark is giving a free 30-day trial of Mark Bell.com.

of course is just where you can get daily workouts from Mark himself and right now he's doing

...