Ep. 357: We Reveal the Yearly Challenge to “[Fill in the Blank] 22 in 2022.” Plus We Announce a Big Change to the Podcast.

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 22 December 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Following on our challenges to “Walk 20 in 2020” and “Read 21 in 2021,” we reveal our (excellent) yearly challenge for 2022. Plus we make a big announcement related to the podcast for anyone who wants more “Happier” in their lives. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/357 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Many of us are already planning our New Year's resolutions to work out more in 2023.
0:04.4	But let's face it, they rarely stick.
0:06.6	Well, Peloton's got a gift for you.
0:08.6	Get up to $200 off accessories, like non-slip-grip dumbbells, cycling shoes,
0:13.1	heart remonitors, and more, with the purchase of a Peloton bike, bike plus, or tread.
0:17.3	Don't wait. Get this offer before it ends on December 25th.
0:20.7	Visit 1Peloton.com. All Access Membership Separate Offer ends December 25th.
0:25.6	Cannot be combined with other offers. See additional terms at 1Peloton.com.
0:32.4	Hello and welcome to Happier, a podcast where we discuss how to have a happier you in 2022.
0:38.6	I just couldn't resist that rhyme.
0:40.9	This week we have two big announcements.
0:43.3	First, we will reveal the yearly challenge.
0:46.6	For 2020, we had Walk 20 in 2020, and for 2021, we had Read 21 in 2021,
0:53.0	and now we will unveil the 22 in 22 challenge, which I think people are going to like.
0:58.4	Plus, we have a big announcement about the podcast.
1:13.9	I'm Gretchen Reuben, a writer whose studies happiness, good habits, and human nature.
1:17.3	I'm usually a New York City, and today I am in my hometown of Kansas City,
1:21.8	with my family, including my sister Elizabeth Kraft.
1:25.9	That's me, Elizabeth Kraft, TV writer and producer, who usually is in LA, but today,
1:31.5	home in Kansas City. Yay!
1:34.6	Before we launch in, we have an update.
1:37.1	Elizabeth, you have a fantasy island update.
	...

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