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Happier with Gretchen Rubin

Little Happier: Why It’s Okay to Be Boring

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.713K Ratings

🗓️ 27 December 2021

⏱️ 3 minutes

🧾️ Download transcript

Summary

A passage from Karl Ove Knausgaard’s autobiographical novel My Struggle reminded me of my own family’s practice of “update.” The fact is, if we want to stay close to the people we love, it’s very helpful to share the minutiae of our lives. Get in touch: @gretchenrubin; [email protected] Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Many of us are already planning our New Year's resolutions to work out more in 2023.

0:04.4

But let's face it, they rarely stick.

0:06.6

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0:08.6

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0:13.1

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0:17.3

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0:20.7

Visit 1Peloton.com. All Access Membership Separate Offer ends December 25th.

0:25.6

Cannot be combined with other offers. See additional terms at 1Peloton.com.

0:30.0

I'm Gretchen Rubin and this is a little happier.

0:33.1

I am a big fan of the writing of Carl Uva Canal Squirt.

0:37.4

In book six of his massive, multi-volume autobiographical novels, My Struggle,

0:43.0

he writes about his relationship with his brother, Gire.

0:47.1

He writes,

0:48.4

When we moved to Malmo, I had been afraid Gire and I would lose touch.

0:52.0

That's what distance does. When the time between conversations gets longer,

0:57.4

intimacy diminishes. The little things connected to one's daily life lose their place.

1:02.6

It seems odd to talk about a shirt you just bought, or to mention you're thinking of leaving the dishes

1:07.4

until morning, when you haven't spoken to a person for two weeks or a month.

1:11.9

That absence would seem instead to call for more important topics.

1:15.2

And once they begin to determine the conversation, there's no turning back.

1:19.5

Because then it's two diplomats exchanging information about their respective realms and a conversation

1:25.0

that needs to be started up from scratch, in a sense every time, which gradually becomes tedious.

...

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