Ep. 357 - Q&A: Modified Conjugate Method, Troubleshooting Listener's Diet Prescriptions, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 30 December 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're BACK at it with the Q&A's! This one is packed with programming, diet, and VERY specific coaching advice.

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This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.

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Timestamps:

5:25 - Protein requirements and timing, for "lighter females"

10:35 - Why I modify the Conjugate Method (training system) for my clients

18:28 - What to do if you're "skinny-fat"

25:05 - Testosterone replacement in women (and in general)

31:05 - "Should I reverse diet or take a diet break?"

37:15 - Reverse dieting, while unable to accurately track macros

40:56 - How some people can eat 3,000+ calories and not gain weight

48:35 - Specific diet advice to win a work fitness challenge

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Transcript

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0:00.0	Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,
0:07.2	data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say
0:12.9	thank you for taking the time to listen and learn with me so that you can apply what you are
0:17.8	about to learn, take my strategies, use these tools, and finally have
0:21.8	some serious methods to see sustainable success with your physique, your mind, and your life.
0:28.2	This podcast was built on the foundation of applied education, and I'm excited for you to be here
0:34.1	so you can have that experience with me. Now, without any further ado, let's get on to the show.
0:48.5	All right.
0:50.9	Q&A time.
0:52.4	I feel like it's been, I don't feel like it's been, it has been weeks since I've done a Q&A.
0:59.8	Today, this week marks the week back to three episodes a week.
1:03.7	I'm super happy about it.
1:05.1	We are officially in the facility.
1:06.7	It's just taking some time.
1:08.0	I am sorry, but the content is back to normal schedule.
1:11.7	In fact, it's going to be at a higher schedule.
1:15.2	It's going to be getting crazy here soon.
1:17.1	More and more content, more and more videos.
1:19.2	If you have special requests, please hit me up and let me know what you guys want to learn,
1:22.7	what you guys want to see, how you guys want to absorb content because we are going to write more,
1:26.1	talk more, and film more.
1:32.1	We're just going to do more content now that I have this place to do it. And I'm so hyped up about it. I can't wait to deliver more value for you guys. But today is a Q&A and we are going to go down
	...

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