Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

First and foremost, happy New Year's. It is January 1st today and I'm excited to be airing a podcast on the first day of the new year.

This is going to be a really cool podcast because I'm going to discuss a few things that I think will be very, very helpful for you guys entering the new year.

As far as reflecting on 2019, projecting for 2020, and just your perspective of how

you should be moving into the new year to have a constant growth mindset. So this whole entire

podcast is going to kind of teach you how I do this personally, how I do this with my clients,

how I talk to people about this, how I teach

this period, in this process of reflecting on what has already been done, 2019, projecting for what

is about to be done 2020, and actually reverse engineering that process and why this is way better

than doing a New Year's resolution. I'm also going to touch on

the four areas of life that I think you should be doing this on in some examples. And I'll use

myself personally so you guys can get an idea of what this actually looks like. But before I get

into the podcast, I do have a couple of quick announcements. The first one being, guys, it is a new

year. One of my biggest goals for this first quarter, actually,

not even this entire year, is to hit a million downloads on the podcast. And we are set to do that.

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