Ep. 356 - Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 26 December 2019
⏱️ 62 minutes
🧾️ Download transcript
Summary
Today's guest is Brian St. Pierre of Precision Nutrition. Brian is a renowned expert in performance nutrition. He's a Registered Dietitian with a Masters in Food Science and Human Nutrition, as well as a long list of other credentials and publications. He's worked with the San Antonio Spurs, Cleveland Browns, and MANY other individual professional athletes. He's also one of the lead contributors to the education courses inside Precision Nutrition.
Learn more about Precision Nutrition at their website, www.precisionnutrition.com, or on their instagram, @precisionnutrition
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Timestamps:
4:05 - Who is Brian St. Pierre
7:10 - What lead you down the sports performance route?
15:35 - Biggest differences between training Athletes versus General population.
19:25- How can you deliver individual coaching, to a group setting (like a sports team)?
26:25 - Biggest mistakes you see athletes make?
31:00 - Fine tuning the athletes diet… macros, supplements, etc…?
38:30 - What are your focuses inside helping nutrition coaches, become better coaches?
46:00 - Recommendations for coaches, outside of nutrition specifically
50:40 - Precision Nutrition’s Culture
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.8 | about to learn, take my strategies, use these tools, and finally have |
| 0:21.8 | some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now without any further ado, |
| 0:38.1 | let's get on to the show. |
| 0:53.0 | Brian is renowned for his expertise in Perfarmine. Today, we have a very special guest, Brian St. Pierre from Precision Nutrition. |
| 0:54.9 | Brian is renowned for his expertise in performance nutrition. |
| 0:57.6 | He is a registered dietitian with a Masters in Food Science and Human Nutrition, |
| 1:02.1 | as well as a long list of credentials and publications, including five different books. |
| 1:07.4 | Pro sports organizations like the San Antonio Spurs and the Cleveland Brown have hired him for |
| 1:12.1 | nutrition coaching and consulting. |
| 1:14.0 | But first and foremost, Brian is a coach. |
| 1:15.7 | He is a PN coach and he is a PN educator and he helps run the education programs like |
| 1:21.4 | Precision Nutrition Level 1 and 2 certification courses at Precision Nutrition. |
| 1:26.2 | So we're going to dive deep into many aspects today, as you |
| 1:29.2 | probably would have guessed being that he is from precision nutrition. And if you've listened to |
| 1:33.4 | my other episode with another PN expert, Krista Dixon Scott, which I will link in the show notes, |
| 1:38.4 | you know that we don't stick to just talking about the science. We dive much deeper and we talk about |
| 1:42.9 | mindset, human connection, |
... |
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