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The Mike Dolce Show

Ep. 355 Muffin Top

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8629 Ratings

🗓️ 10 June 2022

⏱️ 30 minutes

🧾️ Download transcript

Summary

Lose That Muffin Top - and never see it again! In this episode, Mike explains abdominal adiposity, the differences between subcutaneous and visceral body fat, and how you can dramatically obliterate the fat around your midsection with these expert tips!
WORK WITH MIKE!
☑️ Private Coaching spots now open.
☑️ Click Here to get started with 1-on-1 coaching: TheDolceDiet.com
1) GET your personalized "3 WEEKS TO SHREDDED" plan at: TheDolceDiet.com
☑️ SAVE 20% with promo code: TRANSFORM
2) WORK 1-on-1 with MIKE! Check TheDolceDiet.com
3) DOLCE COFFEE ROASTERS at DolceCoffeeRoasters.com+Save 10% on a 3 BAG BUNDLE
WHO IS MIKE DOLCE?
-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.
-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted into the Martial Arts Hall of Fame in 2014, Dolce has earned the respect of his peers, as well as his clients.
-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com
-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.
-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 22 years and counting.
-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.
*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.
*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.
*THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Transcript

Click on a timestamp to play from that location

0:00.0

What you're going to stop.

0:03.0

What's up, everybody.

0:15.0

Yeah, welcome to the Mike Dolce knows channel.

0:19.0

Today we're going to be talking about losing that muffin top once and for all.

0:25.3

Can we please just burn that nasty body fat around our midsection?

0:31.3

Now, I don't know why, and I've discussed it before, some people call these love handles.

0:36.7

Well, that is a joke. Oops, because we certainly don't

0:40.3

love those. Wait a minute. I know why they call those love handles because of the grip.

0:45.7

Baby, that's actually a true story. Check your urban dictionary. But today, we're going to break down

0:51.6

how to effectively lose that muffin top.

0:56.1

Before we get there, check the links below.

0:58.0

Merrickhealth.com slash Dulce for the comprehensive, low cost blood work.

1:04.1

I suggest to all my private clients and certified Piedmontees.

1:08.2

Go to pdmontees.com.

1:09.5

Promocode Dulce saved 25% on the only grass-fed,

1:13.9

grass-finished beef. I trust to feed my family. Now, let's jump right into a little bit of science

1:21.8

very briefly. I want to just give a background on abdominal obesity as we move into the further muffin top

1:30.5

conversation. We can all see that. Let me reduce me down just a little bit so you can read a little

1:35.8

bit better here. Now, in this, I've gone through the team and I, we constantly go through all the

1:42.1

relevant research, whether we're working on a specific project

1:45.1

or we're just keeping tabs on what's happening, what's new. So we usually spend about three

1:49.5

hours a day pouring through the research material, seeing what's out there, what's real,

...

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