Ep. 356 The 4x4 and Everything You Need to Know About Nutrition from Age 20 -50

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 13 June 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Mike continues his series from last week and dives into the most important nutrition concepts nearly everyone overlooks and makes a compelling case for YOU to reconsider your approach. Exact calorie suggestions and daily meals are broken down for you, as well as Mike's insight into the foundation of nutrition programming and why there are so many incorrect views.

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WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted into the Martial Arts Hall of Fame in 2014, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 22 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS.

*THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE.

*THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Transcript

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0:00.0	Remember.
0:01.1	The Mike Dolcee Show.
0:05.7	Because you can't and you don't stop.
0:08.0	Because you can't stop.
0:10.6	And when you can't.
0:11.3	You don't stop.
0:14.0	What's up everybody?
0:16.0	Yeah.
0:16.6	Welcome to the Mike Dolce show.
0:19.2	Glad to be back.
0:20.4	Once again, every Monday, expect brand new hot fire dropped on your lap while you're driving
0:29.5	the work.
0:30.9	You're running on the treadmill doing the Peloton, riding that pre-core, walking outside, pacing your room, trying to escape from the woes of the world,
0:43.6	my friend, I will be here to provide you with the most honest, actionable, and evidence-based
0:52.3	information to dramatically improve your life.
0:58.0	Glad we are here, and today we're carrying on the conversation we started last week,
1:04.6	where I said, how to train by age or more specifically training goals by age. And I broke down what your training
1:15.1	goals should be during each decade of life between your 20s and your 50s. So I broke down
1:22.7	the goals for 20 year olds and 30 year olds and 40 year olds and 50 year olds.
1:28.2	If you haven't listened to that first episode, definitely go back and listen.
1:33.5	You can listen to that one after this episode because these will be able to plug in play
1:39.7	into your lifestyle.
	...

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