Ep. 353 Calorie Counting
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 629 Ratings
🗓️ 8 June 2022
⏱️ 8 minutes
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Summary
CALORIE COUNTING and the CICO Equation Are Wrong? Mike pulls back the curtains of the "Calories In vs Calories Out" conversation and offers a unique perspective on how you can best get the most out of your nutrition!
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Transcript
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| 0:00.0 | The Mike Dolce Show. |
| 0:03.6 | Because you can't and you don't stop. |
| 0:08.0 | Because you can and you don't stop. |
| 0:10.6 | Or when you can't, and you don't stop. |
| 0:13.1 | Mike D. |
| 0:13.7 | Coming down to show show. |
| 0:15.7 | I got the praise. |
| 0:15.8 | What's up, everybody. |
| 0:17.0 | Welcome to the Mike Dolcey nose channel. |
| 0:19.7 | Today we're going to talk about why calorie |
| 0:22.1 | counting might not be the most efficient way to transform your body increase energy and improve |
| 0:30.3 | performance but first thank you guys for being here if you would consider subscribing to this |
| 0:36.1 | channel to learn more about the most honest, actionable, |
| 0:39.8 | and evidence-based information to dramatically improve your life. Now, let's get into it. |
| 0:46.5 | Calorie counting is often held as the standard for weight loss. That's because the first |
| 0:54.1 | law of thermodynamics states that energy can simply be transformed. |
| 0:59.6 | It cannot be lost or given away. |
| 1:03.3 | What does this mean? |
| 1:04.6 | Calories in is equated to calories out or expended. |
| 1:09.7 | Well, that kind of makes sense, but let's break this down |
| 1:14.2 | further. Now, we all understand that we've heard it before that one pound of fat equals 3,500 calories. |
| 1:22.2 | That's relatively true, but as we delve deeper into the conversation, I ask you, what is your goal? |
... |
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