The Mike Doljeet Show.

Because you can't and you don't stop.

Because you can and you don't stop.

But when you can't, you don't stop.

What's up everybody?

Yeah.

Welcome to the Mike Dolce show.

I'm so happy to be speaking with you once again we are back the audio podcast boom we're coming back we're coming back hard i have a ton of great episodes

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what are we talking about today we are talking about moderating training intensity

as it applies to all stages in the journey.

Whether you're a teenager in high school trying to pack on the mass and impress the

ladies, whether you're in your 20s or so and trying to keep getting that level of buff,

whether you're in your 30s, trying to trim down and reclaim the abs you had in your high school

years and your 20s, in your 40s.

Now you're just trying to really stay mobile, stay active, stay healthy, not get hurt,

and look good naked.

Those in the 50s, you're trying to revitalize, reclaim the muscle mass, the vigor, the activity.

Now you've gone through the work curve.

You're like, oh, shit.

...