Ep. 351 - Q&A doping scandal, attributes in friends & post op mindset

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 18 February 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A episode with Catherine and Shona

We cover:

The current doping scandal at the Olympics,

What are the most important attributes in a friend,

How to get the most out of working out at home,

Post operation mindset and reassurance,

Post 'falling off the wagon' mindset and reassurance,

Optimising protein timing and amount,

A rant about a tweet re women having babies or not...

and more, enjoy!

@ESGfitness

ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast.
0:12.7	I have my two favourite coaches.
0:15.7	Oh, that's harsh on Andy.
0:17.6	I have two my two favourite female coaches with me today.
0:21.7	Sharon, how are you?
0:26.0	Wonderful.
0:27.4	How are you?
0:29.2	I'm great, thanks.
0:31.6	Yeah, I don't have much to say, apart from that.
0:34.5	Feel good.
0:35.5	Feel great.
0:36.4	Ready to, we were just talking before we came on.
0:39.3	The group chat was lit, as they say.
0:42.4	Apparently.
0:44.2	We were talking about the skater who has been banned.
0:47.5	Wait, what was the point?
0:48.2	You had a question from a client.
0:50.4	Right, okay.
0:51.5	Let me read it out. Please read it out like that. Right.
1:00.4	In your Boris Johnson accent. Remember when Boris has to always come? No, that's really weird. I feel like I'm a different person now. Like that's a weird thing
1:11.9	that's when I first started listening to the podcasts like before joining. It was so good.
1:18.5	Oh Boris there's an announcement from Boris. We were so weird. Yeah. Why did I do that? Why did I think
	...

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