Welcome to Embody Radio. I'm your host Emily Duncan,

Kinesiology major, fitness social media influencer,

coach, and bikini competitor.

On this show, I'm here to spread scientific knowledge

on the topics of strength training, nutrition,

health, fitness, and physique sports,

while also helping you grow stronger as an individual from the inside out.

In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strength. and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strongest, smartest, most empowered self.

What's up you guys? Welcome back to Embody Radio, the podcast made to educate and empower you on all things health, fitness, nutrition, and mental

strength. I'm your host Emily Duncan, welcome back to another episode. If you're a

longtime listener, welcome back. Thank you for being a return subscriber slash listener.

And if you're new to the podcast, welcome. I'm so excited to have you here.

I love seeing the podcast family grow. This thing has literally been my baby for the last almost a year.

We're coming up on a year in May, which I can't believe it's already April.

Also I just want to take a second to celebrate the fact that last

week I registered for my final semester of college. So for those you don't know I'm an exercise

science major and I am almost done. I should be graduating next December and I could not be more excited.

So that's just my little win for the week. I'm all for celebrating your own weekly wins, your daily

wins, every single one you have, celebrate that stuff because that's important.

Before we get into today's episode, I'm going to do our iTunes Review the Week so if you guys are not familiar with this I read one review from iTunes every single week live on the air and whoever wrote the review gets to receive one of my training programs of their choice for free.

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