Ep 35 The Poisonous Thoughts of Weight Gain
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 5 December 2016
⏱️ 35 minutes
🧾️ Download transcript
Summary
This episode is all about the poisonous thoughts that sabotage you. YOU never sabotage you, but those thoughts are the culprit. Those sneaky little sentences running around your head, that you just think are true, and never question them. In this episode, I read a listener's letter and I go over my thoughts as I …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. I'm Dr. Deb Butler, Master Life and Weight Coach and your coach. |
| 0:11.7 | Today's episode 35 and it's all about those poisonous thoughts during the holidays. |
| 0:17.5 | And before we get into it, I want to talk to you about a new class that I'm offering on December 14th at noon central. |
| 0:25.6 | It's going to be kind of like a little bit of a lunch break you can take for yourself and how to help you get through the holidays. |
| 0:32.4 | And I'm calling it what else? |
| 0:34.5 | Stop the insanity. |
| 0:36.5 | Increase your mindfulness quotient during the holidays and lose weight now. |
| 0:41.1 | Sounds good, doesn't it? It's going to be about you. If you're the kind of person that's off a diet during the holidays, then on a diet after the holidays, then off a diet during a vacation, and on a diet after vacation, |
| 0:59.0 | I'm getting dizzy just saying it. If you're like I used to be, then every year during the |
| 1:04.5 | holidays you overeat and over drink while planning to be good come January and forever after that, but forever only means |
| 1:14.8 | until the next holiday or the next vacation or the next celebration or you name it. |
| 1:21.7 | This class is all about stopping the insanity because really that's crazy. If you've been doing it for 30 years, |
| 1:29.9 | it's not working. What I want you to do to sign up for this class is go to Dr. Debbutler.com |
| 1:36.4 | forward slash easy. And I'm calling it easy because it's going to be very inexpensive for anybody's |
| 1:43.6 | budget. It's going to be short and |
| 1:46.8 | sweet and filled with golden nuggets to help you get through the holidays and really and beyond. |
| 1:55.0 | Start now. That's really what I'm saying to you. Start now. And this class is dedicated to that. |
| 2:01.8 | Now go do it. |
| 2:12.9 | Hi there, all my dear friends, welcome to the holidays. Today is all about the poisonous thoughts that sabotage you. And you know, I've done a podcast on why you sabotage yourself. But what I want to |
| 2:19.4 | talk about here is you never really sabotage you, but those thoughts that run through your head, |
| 2:26.2 | those sneaky little sentences running around in your head that you just think are true and |
| 2:30.7 | never question them, that is the culprit. And that is what this episode is |
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