Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach and your coach.

And today is episode number 36.

And it's all about empowering yourself through the holidays.

Ho, ho, ho.

The holidays are coming.

Hi there, all my dear friends.

Welcome to the holidays.

Ho, ho, ho, or whatever else it is you're celebrating. It's getting cold and everybody's

starting to get into the spirit either for the negative or for the positive, but either way,

ho, ho, ho. Anyway, today I really want to talk about how you can empower yourself during this season

because really, I think that anything that tends to be

a little bit more challenging for you and I think the holiday season is challenging for people

who are learning to be connected to their body. I think the season is the best teacher.

This holiday season I think is your best teacher or the

best class that you could take if you really want to learn how to connect to your body.

I think that's empowering in itself as opposed to ignoring your body through the holidays

and reconnecting in the new year.

I don't know about you, but that gets really old after a while, you know, up and down, up and down, up and down. We talked about it.

It makes me dizzy, makes me sick. Glad I don't do it anymore. And I really hope this is the

end for you too. And this episode really is dedicated to all of that. And I am going to talk about one of my

clients today again, because our last session, I think, will really help you. It really helped her.

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