Ep 34: How to Stop the Insanity and Lose Weight During the Holiday Season
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 29 November 2016
⏱️ 27 minutes
🧾️ Download transcript
Summary
Holiday season makes us go crazy about food. We think that we can easily lose weight after eating more than we ought to. However, this mindless thinking must stop. End the insanity, and find out how to still lose weight this holiday season. In this episode, I will walk you through this "insanity" and how …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:08.9 | I'm Dr. Deb Butler, Master Life and Weight Coach, and of course, your coach. |
| 0:14.9 | And today we're going to be talking all about insanity. |
| 0:20.7 | It's going to be a good one. This is episode 34. |
| 0:28.9 | Hey, everyone, before I start today with episode 34, I want to talk to you about my new class that I'm |
| 0:36.6 | offering in a couple weeks during the holidays. |
| 0:39.3 | It's going to be December 14th. And all the information that you need on it will be at |
| 0:44.8 | Dr. Debbutler.com forward slash easy. And the reason I have it like that is because it's going to be |
| 0:52.5 | easy. But I'm calling the class, stop the insanity. And I's going to be easy. But I'm calling the class, |
| 0:55.5 | stop the insanity. And I want to teach you in this one hour class how to raise your MQ, remember, |
| 1:03.8 | your mindfulness quotient around the holidays so that at least you don't gain weight. |
| 1:09.8 | And if you're really mindful, you'll actually start |
| 1:12.5 | losing weight. But the purpose of this class is to help you learn what you've been thinking |
| 1:20.1 | over the last 20 to 30 years that you've been repeating over and over and over again that |
| 1:25.9 | leads you to yo-yo dieting. And I think the holidays |
| 1:29.1 | contribute to that a lot. So I think we're going to use the holidays as a way to become |
| 1:34.8 | more mindful, raising your mindfulness quotient. So come January, no big deal. You're already |
| 1:41.6 | where you want to be in your mind, which is everything. |
| 1:46.8 | So we're going to start during the holidays by changing how you think, which will affect |
| 1:52.6 | why and how much you eat. I'm going to make it easy. I'm telling you one hour to change that |
| 1:58.1 | crazy mind of yours that's been running around in a big cycle, eat and stop, |
| 2:04.4 | eat and stop, overeat, over drink. Tomorrow I'll start, stop the insanity. So go to Dr. Debbutler.com |
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