Ep. 35 Smashing Plateaus, Gaining Muscle & Your Questions Answered.mp3

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 1 June 2013

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Ep. 35 Mike talks about how to break through weight-loss plateaus using three-week cycles, how to gain muscle, healthy dorm room living, living a healthy lifestyle despite unhealthy parents and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.

For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	The Mike Doljeet Show
0:02.0	Because you can't
0:06.8	You won't stop
0:08.4	Because you can
0:09.2	And you don't stop
0:10.8	Or when you can
0:11.7	And you don't stop
0:13.3	Mike D coming down
0:14.6	The show
0:15.0	Hey Mike, have it take you in a while
0:16.6	Are we rolling?
0:20.7	Are we recorded?
0:21.4	Yes.
0:23.1	What's up everybody?
0:25.0	Welcome to the Mike Dolce show.
0:27.5	Episode 35.
0:29.5	Glad to be back.
0:30.7	Miss you guys once again.
0:32.3	Brandy's looking to me right now because my sounds, my noise, these, the decibels on the the mixer or i don't even i'm not even
0:40.8	using the right terms but i'm going into the red i know that he's in the red he's in the red i might be
0:46.2	blowing out your eardrums and brandy screeches because i know i blow out hers i apologize yeah i have
0:50.8	to turn my my headphone volume. So this is the disclaimer.
	...

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