Ep. 36 Appetite Suppressing Foods, Get Lean Without Losing Size & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 8 June 2013

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Ep. 36 Mike talks about foods that can suppress your appetite, how to get lean without losing size, exercises that are good for MMA athletes, breads, eating raw eggs, how to measure body fat, how to start UFC FIT if you've never worked out, how to use food to help you bulk up and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook.

For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	Today's sponsor is Audible.
0:09.0	Visit Audiblepodcast.com slash Dulce for a free audiobook download.
0:15.2	What's up everybody?
0:17.2	Welcome to the Mike Dolce Show.
0:20.3	Episode dirty, 36.
0:25.1	Why is it dirty?
0:26.6	Is that like the star year 30, 36?
0:29.6	What?
0:30.7	Dirty 36.
0:32.9	Dirty 36.
0:33.9	Yeah.
0:34.2	I think this episode is going to be dirty today.
0:37.0	Dirtier than usual. No, I'm going to talk about the oregano that's growing in the backyard. Yeah. I think this episode is going to be dirty today. Dirtier than usual.
0:38.4	Oh, I'm going to talk about the oregano that's growing in the backyard. Yeah, the backyard, the garden is kicking ass. We're going to get some photos out. Let's take some photos today. So we're going to post some almost real time. Oh, real time photos. We're going to pop them up today. And you can see what we had going on back there.
0:54.8	It's pretty delicious.
0:56.1	It is.
0:54.5	And it's so cool to be able to go out in your backyard and just rip stuff out of the ground and throw it in your food. Yeah. Rip stuff out of the ground. Yeah. Worms and ants. Yeah. Yeah. That actually, we're coming out with a new recipe called, you know, earthgrown rodents.
1:30.6	Yeah. Yeah. That actually, we're coming out with a new recipe called, you know, earthgrown rodents. No. They're plentiful in some areas of the United States. That's true. All right, guys, we got Sean, the quizzical genie, the new. In the house. Sean Nubly. In the house. What's up man nothing much how you feeling I'm feeling pretty good right now don't have any more tests yeah your week was absolutely insane tell
1:36.8	everybody a little bit of what you're doing uh the week from hell I had to learn everything for my
1:42.7	economics exam and my finance exam in a week. It wasn't
1:46.9	fun. So you're taking an exam here in June. Why are you taking exams in June? Didn't you just
1:53.4	finish? Finish school? Yeah, I'm taking summer classes. Sean's hardcore.
	...

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