Hello, everyone. We know the last thing you need is another fitness podcast, just to catch you up on the newest trends, the fad diets that are based on popular opinion and not research.

Enter myself, Mariana over here. We made fitness stuff for normal people podcasts to make exercise and nutrition science practical.

Our goal is to expose misinformation in this industry by providing only evidence-based

education where today we are covering a much talked about topic. Platoes. More specifically,

weight loss plateaus when you're making that progress and then you stop making that progress.

More specifically, how we are going to define plateaus so we can actually know when we are in one,

how to dictate at exactly what point you need to change something when you've reached that

conclusion, when you're in a plateau.

Then specifically moving on to the five steps you can take to get out of a plateau,

and then how to know when it might be a good time to reverse diet or take a dieting break

in the whole process to let all metabolic processes return back to normal before entering into

another deficit phase to ultimately reach your goal. But first, as you guys know, our show is free.

It always will be free. Our goal is to reach as many people as possible. And one of the ways that you guys can help us do that is just to simply leave us a five-star review on whatever platform you're consuming. We already have so many, which is awesome. So keep it up. We really, really appreciate it. Another way you can support us is becoming a Patreon member. We do have a Patreon now, and it is $5 a month.

Every single Friday, we are releasing a research review. We take the research, complicated,

boring, confusing, and we break it down an easy way to understand that's digestible and you can apply it

to your everyday life we'll be covering nutrition and training for fat loss gut health and

digestion sleep in recovery supplementation and so much more every friday you'll receive

an audio and video download of the newest review. We have

downloadable PDFs, and there's also a lot of bonus content that we will be releasing each month.

So if you want to hit on over there for more, feel free to, and we really, really appreciate it.

We also want to add a note from our sponsor, Legion Athletics. We talk about them a lot.

I was just telling Tony how I finally tried their honey cereal protein. Oh my goodness.

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