Hello, everyone.

We know the last thing you need is another fitness podcast to catch you up on the newest trends, the fat diets that are based on popular opinion and not actual research.

Enter myself, Mariana, over here.

We made the fitness stuff for normal people podcasts to make exercise and nutrition science practical.

Our goal is to expose misinformation in the industry by providing only evidence-based education

where today we are covering the 10 signs that you might not be eating enough.

That's not where you thought I was going with that.

10 signs that you might not be eating enough food for your goals.

We're going to count them down in 10.

There are no in particular order.

But before we get started, as always, I want to give a quick shout out to our Patreon over here

with the weekly research review. We take research, it's complicating, it's boring, it's gross,

right? And we break it down into an easy to understand digestible way that can be applied

into your everyday life. The latest research surrounding nutrition and

training for fat loss, gut health and digestion, sleep and recovery, supplementation, and more.

In this past week at the time this airs, we actually just did a massive deep dive on rep ranges,

completely changing what we thought and what's even been taught in Nazim CPT textbooks,

even as late as five, six years ago. So we reviewed 13

different studies, a massive systematic review and made analyses breaking down so you can apply

that in our life. A quick note from the sponsor of this episode, Eat This Much, Eat This Much

as a meal planning, meal prep app. You can also track your calories, figure out any calories

you need to eat for

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