Ep / 36 Getting into Intuitive Eating with Dietitian Deanna
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 10 October 2022
⏱️ 56 minutes
🧾️ Download transcript
Summary
Today's episode features a very special guest! Tony and Marianna are joined by registered dietitian nutritionalist, Deanna! The conversation within this episode is geared towards intuitive eating, overcoming food rules, and body confidence. Come join a safe space to listen about your relationship with food and the impact it may be having on your day to day life.
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Transcript
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| 0:00.0 | What is up, everyone? We know the last thing you need is another fitness podcast to catch you up on the newest trends and fat diets based off of popular opinion and not research. Enter myself and Tony. We made the fitness stuff podcast make exercise and nutrition science practical. Our goal is to expose misinformation in the industry by providing only evidence-based education. |
| 0:23.2 | Where today I am so excited because we got to sit down with Deanna, known to social media as |
| 0:30.3 | dietitian, Deanna. |
| 0:31.6 | She has over 200,000 followers on Instagram. |
| 0:34.9 | She is a registered dietitian nutritionist with a passion for intuitive |
| 0:39.3 | eating, overcoming food rules, and body confidence. Tony and I got to have a great conversation with her |
| 0:45.0 | today. I'm so excited for you guys to hear it. Like so many of you out there listening today, |
| 0:49.4 | she has tried many trendy diets and had a long battle with under-eating orthorexia and even overcame anorexia |
| 0:56.0 | nervosa. |
| 0:57.0 | In her private practice, she helps clients who are confused with their nutrition choices, |
| 1:01.7 | grow confident in their food choices, and overcome stress and guilt around food. |
| 1:06.6 | And we were able to sit down and chat a bit more with Deanna and dive deeper into how social |
| 1:11.6 | media has perpetuated disordered eating habits, signs that your relationship with food |
| 1:16.6 | may need improvement, and how to begin improving your relationship with food and incorporate |
| 1:21.1 | more intuitive eating practices into your life regardless of your goals. |
| 1:26.1 | It was a biggie. |
| 1:28.0 | But before we get started, as always, a friendly reminder, this show is free. |
| 1:32.3 | We have no gatekeeping. |
| 1:33.3 | It's all open, open info, open doors. |
| 1:36.2 | But the number one thing you can do to help support us is free. |
| 1:38.9 | It'll take 15 seconds of your time. |
| 1:40.8 | You can go rate this show five stars wherever you're watching this on Apple Podcasts or on Spotify or just give us a thumbs up on YouTube. I think they even took away the dislike button. So ha, if that was really your opinion. Suck on that if that was going to be your negative opinion towards us. No more for you. A couple quick side notes. One, as always, y'all know. After after the show if you want to catch us in our |
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