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The Mike Dolcee Show.

Because you can't and you don't stop.

Because you can't stop.

Or when you can't, and you don't stop.

Mike D.

Coming down to show show.

What's up, everybody.

Welcome to the Mike Dolce show.

Today we're talking about measuring body fat, but really how to accurately and properly measure body fat. It's New Year's resolutions. Once again, January is here and everyone's rushing to the gym. And I've seen a lot of content about how to measure body fat.

Most of this is done by personal trainers that have no idea what they're actually doing.

One of which is a young lady named Stephanie Sanso.

She's very popular on Instagram, very fit, you know, strong young lady.

And she's working with a PT, I think, in Australia.

And they ran through a body fat testing system that she's undergoing to get in better shape. They didn't say specifically

what her body fat percentage was, which I found odd, but the way in which they're measuring

her body fat is completely flawed.

Now, I'm not going to post the video, but what I will do is I have some, I have some visuals to help you.

And I'm going to walk through the four by my means of body fat testing.

And I'm going to tell you which one works and which one is a total waste of time.

This video will be quick.

Feel free to leave any comments in the chat section, by the way,

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