Remember.

The White Doj Show. Because you can't. You're all. And you don't stop. Because you can. You want. And you don't stop. Oh, when you can't. And you don't stop. Mike D. Come and down. Shoo. I got the brand. Oh, there we go. There we go. Ethernet. We are hardwired right now. I shut off the Wi-Fi, which was disrupting the signal. Great to see you guys. I hope you're doing very well on this Monday. Happy Valentine's Day for those watching live and those watching later on in the day or year. Well, have a happy day today also. Now, as always, 11 a.m.

Eastern Standard Time right here on the Dolce Diet YouTube channel, we conduct live conversations,

live Q&A's, live fitness talks. Well, today I'm going to be speaking about something that's very

near and dear to my heart as how to get shredded, but how to stay shredded.

And there is a secret to being shredded that many of these shredded people don't know, but they do this anyway.

They're not aware of the science of the biochemistry behind it, and they might just attribute it to great genetics, the drugs they are using, some sort of bogus fat burner.

But I want to, I'm going to break down very specifically how the average natural, you know, average genetic Joe and Jill can actually, number one, is get to the point that you're losing

proper body fat, you're redistributing your body mass to then getting into the striking

distance of being shredded and then how to the first time in your life become shredded,

but then how to actually stay shredded year round without

hurting yourself, without disrupting your metabolism, without creating a disordered relationship

with food, without resorting to exclusionary, restrictive fed dietary practices, without taking

all the dangerous pharmaceuticals and nutraceuticals.

You know, how to do this naturally and safely. I'm going to explain that for you guys.

It's very important conversation. So thank you for being here. If anybody live has any

questions, please leave them in the chat. If anyone watching after the live format, please leave

questions below. I read every single question and I make videos based upon your questions.

First, I wanted to share with you.

I am conducting.

Some of you may or may not know that we actually have personalized one-on-one coaching.

We just launched this, just a quick intro.

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