Remember.

The Mike Dolce Show.

Because you can't and you don't stop.

Because you can and you don't stop.

Or when you can't stop.

Mike D.combe is up.

What's up everybody?

Welcome to the Mike Dolce show.

I am Mike Dolce, your host, bringing you the most honest, evidence-based,

and entertaining fitness-related information. I'll do my best to tell you the truth, to show you the

science, but present it in a manner that's fun and easy to understand. So you can get started today right now.

My job is not to tell you how smart I am. You'll figure that out along the way. My job is to tell

you what you need to do right now, right now, no matter where you are on the journey. My job is to

walk the journey with you. by your side, explain the

sites and teach you the direction you should be going while motivating you to move forward,

but I can't push you, I can't pull you. I can simply guide you along the way. So today I want to

talk about goal setting, help you set goals. That's where a lot of

people struggle. They struggle because they want to do better. They want to live better or more so.

They don't want to live the way they're currently living and they don't know what that means.

They don't know what's possible because they've never really

set and achieve goals before or had the body that they wanted before. You know that beautiful

body that we all picture? I picture it as I stand here right now. I picture a beautiful body

...