Ep #349: Healing from Emotionally Immature Partners Part 2

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 23 October 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

#349: Your partner twists your words, denies what happened, and somehow you walk away from conversations feeling like the villain. If you're dealing with an emotionally immature partner, this pattern might feel painfully familiar.

Living with an emotionally immature partner can feel like trying to navigate a wilderness without a compass, where your reasonable needs get labeled as "too sensitive" and your reality gets constantly questioned. Whether you're planning to stay and work on things or gathering strength to leave, you need practical tools to preserve your sanity and sense of self while navigating this challenging dynamic.

Tune in this week as I provide concrete strategies for grounding yourself when conversations spiral, building an internal validation system, and setting boundaries that protect your nervous system. You'll learn how to stop chasing clarity from someone who doesn't want to understand, recognize signs of genuine growth capacity, and assess the real costs to your wellbeing.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/349

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Mentioned in this episode:

End Emotional Outsourcing Is here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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Transcript

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0:00.0	Hello, my darling, one quick thing before today's show. I wrote End Emotional Outsourcing because we need a new way to talk about codependency, perfectionism, and people pleasing that doesn't shame us. This book is that reframe. And your order and your reviews are what tell publishers that feminist voices matter. This work matters. Head to Beatrice albina.com slash book to order and to leave
0:24.6	your review. Yes, you can review on Amazon and Goodreads even if you bought it somewhere else. When you
0:30.3	grab 10 or more copies to give us gifts, you'll join me live in my six-week class this October,
0:36.2	and you'll be entered to win a seat in Anchored.
0:39.7	Everyone gets bonuses, raffles, and gifts.
0:43.0	Let's do this together.
0:45.2	Oh, and if you don't want all ten copies, we've got a women's shelter we're working with that would be thrilled to take them off your hands.
1:02.8	... that would be thrilled to take them off your hands. This is feminist wellness, and I'm your host, nurse practitioner, somatics and nervous system nerd,
1:08.8	and life coach, Bea Victoria Albinaina i'll show you how to get on stuck
1:12.7	drop the anxiety perfectionism and codependency so you can live from your beautiful heart welcome my
1:18.8	love let's get started hello hello my love i hope this finds you doing so well. Last week, we talked about what it
1:30.2	looks like to be with an emotionally immature partner, those confusing conversations where you walk in,
1:35.6	hoping to be heard and walk out, somehow feeling like the villain? We explored that sensation
1:41.4	of brain scramble, that feeling when they twist things around,
1:45.2	deny what happened, or make everything about themselves once more.
1:49.4	And we touched on how our nervous systems can get wired for these familiar but painful dynamics.
1:54.8	We also made note that all this need not just be about romantic relationships.
1:59.6	As always, it's applicable to parent-child,
2:02.7	co-worker, friend, et cetera, relationships. And for more on emotionally immature parents specifically,
2:09.4	check out episode 167 from the Wayback Machine, 2022, in fact. So, to refresh your memory, emotional immaturity means having underdeveloped
2:21.3	emotional regulation and communication skills, regardless of chronological age. Essentially,
2:27.0	the emotional coping strategies of a child in an adult's body. When conflict arises,
	...

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