Ep. 348: On beginnings, tiptoeing into the year, and asking different questions
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 22 December 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
Whether you're ready to dive headfirst into the new year or you're still trying to wrap up the last one, I've got you covered with this episode. We're going to talk about endings, beginnings, and the questions I want you to consider as you think about the start of the year. (And also: wherever you are is beautiful and wonderful. YOU ARE DOING GREAT.)
Aaaand in case you need them for reference, here are the questions for you to consider:
*How do you want to feel?
*Where are you finding meaning?
*What's going to bring you peace?
*What are you ready to release?
*What are you ready to find your way back to?
What I Said:
"Beating yourself up in order to live your best life doesn't work."
"The thing that brings you peace might also bring with it some temporary disruption."
"Transformation hangs in you doing the work to get to the bottom of where you want to be."
Those Timestamps:
03:25 - Cycle of consumption - "The Skittles aren't good enough anymore."
08:56 - When (and how often) should you do evaluations
17:01 - Relation of beginnings and endings
21:26 - The idea of embracing grace
26:31 - #1: How do you want to feel?
32:33 - #2: Where are you finding meaning?
37:12 - #3: What's going to bring you peace?
39:37 - #4: What are you ready to release?
40:53 - #5: What are you ready to find your way back to?
Show Notes:
New Training! 1/12/2021: How to Be (So You Can Do!)
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Transcript
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| 0:00.0 | Welcome back to raise your hands say yes with Tiffany Hahn, a podcast all about helping you have a |
| 0:05.2 | life that feels as good on the inside as it looks on the outside. Find out more and dive deep into |
| 0:10.2 | the archives at Tiffany Hahn.com and make sure you're following me over on Instagram at the Tiffany |
| 0:15.1 | Han. And if you're ready to get started toward that life you're craving, go to Tiffanyhan.com |
| 0:19.9 | slash quiz to take your free |
| 0:21.6 | agency archetypes quiz. You're going to find out why you're getting stuck, where you're giving |
| 0:26.7 | away your power, and how to move forward without having to rewrite your entire life. Now onto the |
| 0:33.2 | show. Hey, y'all, it's Tiffany. Welcome back to raise your hands. Say yes, I hope that I don't even know what to wish for you, but I hope that you are able to find some wind down at the end of this year. I hope that you're able to find some joy and some delight and whatever it is that you are craving right now. |
| 0:57.3 | And I hope that you are safe and I hope that you are healthy and I hope that you feel loved |
| 1:03.2 | and appreciated and all of that. For today's episode, I am bringing back a former New Year's episode where I talked a lot about |
| 1:15.1 | a different way of approaching your New Year's planning and some different questions to ask |
| 1:23.2 | than maybe we are used to asking, which a lot of New Year's planning can become very goal-oriented, |
| 1:30.8 | make a resolution, make your goals list, and make an action plan, and just make your action plan, |
| 1:37.4 | and then stick with it and get it done, no matter what, all of that. |
| 1:42.4 | And we all know that, you know, if that answer was that easy, we would all be |
| 1:47.9 | billionaires by now. So instead, I want to talk about a different perspective to beginning. I want to |
| 1:55.1 | give a lot of permission to tiptoe out of this year and into the new year, it's easy to say, oh, I just wish this year would be over. |
| 2:08.4 | And as someone who has said that in a lot of years, you know, it's interesting that these pesky problems don't just stop when you start a new calendar or when you turn that page to |
| 2:19.8 | January. So instead of thinking, I mean, and let's also be clear, we can still wish this |
| 2:27.9 | year away. Please, 2020, leave us now. But there's still going to be things, right, that are still |
| 2:37.2 | challenging and uncertain and beyond our control and frustrating and infuriating and |
| 2:43.6 | heartbreaking and all of that. So I want to give you some different questions to ask and |
... |
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