Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now without any further ado,

let's get on to the show.

Today is going to be all about how to simultaneously burn fat and build muscle at the same time.

I am quite literally going to essentially read you

this article I wrote.

So this is going to be the audio version of an article I wrote.

And I actually wrote this article a few years ago.

It's an older article, but I went back and I rewrote it recently, actually,

last week, and it just published on my website. So I will drop a link to the written version if you

want to read it instead, if you want to see the actual article. But I was motivated to do this for a

couple of reasons. Number one, because of a conversation I was having with a client who thought

he had unrealistic goals. And they're not unrealistic. They're just lofty. They're just take longer,

take more patience, take more specificity. And his body recomposition. I mean, it's essentially like

I want to look Jack. I want to look like a

CrossFit athlete. I don't enjoy doing CrossFit. I like a mix of bodybuilding athleticism. He's actually

the perfect candidate for Perform and build, which is why he's doing it. And actually, another

...